<p>My voice guiding us in to our bodies, so we can feel familiar with the unchanging place within. A moment to pause before closing, as we begin our day.</p>

My voice guiding us in to our bodies, so we can feel familiar with the unchanging place within. A moment to pause before closing, as we begin our day.

Getting familiar with the home within to close

Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.

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Getting familiar with the home within to close

Getting familiar with the home within to close