In today’s episode, we discuss the steps to getting fit and healthy using SMART Goals. We will discuss how to analyze your current state of health, set SMART goals and weekly milestones, create rewards for meeting your goals, ways to set and stick to a calorie budget, and why you should consider incorporating cardio into your fitness routine. 

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Support this podcast: <a href="https://anchor.fm/authenticlife/support" rel="payment">https://anchor.fm/authenticlife/support</a>

In today’s episode, we discuss the steps to getting fit and healthy using SMART Goals. We will discuss how to analyze your current state of health, set SMART goals and weekly milestones, create rewards for meeting your goals, ways to set and stick to a calorie budget, and why you should consider incorporating cardio into your fitness routine. --- Support this podcast: https://anchor.fm/authenticlife/support

In today’s episode, we discuss the steps to getting fit and healthy using SMART Goals. We will discuss how to analyze your current state of health, set SMART goals and weekly milestones, create rewards for meeting your goals, ways to set and stick to a calorie budget, and why you should consider incorporating cardio into your fitness routine. 

--- 

Support this podcast: <a href="https://anchor.fm/authenticlife/support" rel="noopener noreferrer">https://anchor.fm/authenticlife/support</a>

Getting Fit and Healthy with SMART Goals

Fairly Odd Findings grew from a passion to create and express in digital formats such as digital art, blog, podcast, and short stories. 
After working in education for 24 years, I decided that I needed a change. I reflected on what I really love to do and decided to pursue that. 

This podcast will cover ideas, progress, and obstacles on the journey to writing short stories, blogging, and creating digital art.

Education

Self-Improvement

Fairly Odd Findings grew from a passion to create and express in digital formats such as digital art, blog, podcast, and short stories. After working in education for 24 years, I decided that I needed a change. I reflected on what I really love to do and decided to pursue that. This podcast will cover ideas, progress, and obstacles on the journey to writing short stories, blogging, and creating digital art.

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Getting Fit and Healthy with SMART Goals

Getting Fit and Healthy with SMART Goals