In this episode Sean walks us through the basics of getting fit in the new year with practical advice for hitting the weights, protein intake, and cultivating a strong mindset.

Getting Fit: basics and mindset with Sean Halverson

Join me on my journey of personal growth, self-development and discovery as I share what I’m learning and ways I’m applying what I learn to my life. Expect a healthy dose of positivity, mindfulness and unsolicited advice 😂

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Getting Fit: basics and mindset with Sean Halverson

Getting Fit: basics and mindset with Sean Halverson