In this episode, Satish Gaire and Nikesh Chapagain along with the guest Athina Crilley answer all your fitness questions. Athina Crilley talks about about everything from what we should eat, how often should we eat, what type of workout we should and everything to get our summer bodies and get fit.

Check out Finding My Fit Podcast: https://mypodcast.io/site/1513655249

Athina's website: https://finding-my-fit.com/

Athina's book: https://finding-my-fit.com/buy-my-book/

Email us: [email protected]

Our Website: https://mypodcast.io/site/1449780034

Follow Satish Gaire: https://www.instagram.com/sgaire/

Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/