Winter is here at Functionised in Colts Neck NJ, and every other day we are threatened with the potential for winter weather from slippery sheets of ice to inches and feet of heavy snow. Even for winter weather lovers, one of the first thoughts that come to mind is the undeniable obligation of snow removal.

 

At it’s most refined, shoveling snow when down properly, is a great full body workout. However, it can also be quite intense, especially to those not currently accustomed to heavy exercise; this is typically where the winter pain woes originate.

 

Hear from a chiropractic perspective proper biomechanics and lifting techniques to keep your spine healthy and your back out of pain.

Check out our website to read the show notes and enjoy all our podcasts and emerging photo gallery.

www.functionised.com

Instagram: @functionisedFacebook: @functionised

Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

 

Chiropractic Colts Neck, NJ