It's a great time to revisit both your financial and fitness plans. Listen as I speak with Anna Kaiser, fitness trainer to the stars and CEO/Founder of Anna Kaiser Studios. Being both a trainer and choreographer, Anna has great advice for how to stay committed to a program and find something that works for you to get your heart pumping at least 30 minutes a day. Both your financial and fitness plans should be about more than getting in shape (money-wise or health wise) reach out to me at [email protected] to discuss.

About Stages 
Stages explores the moments that shape families over time - offering perspective, clarity, and practical frameworks for navigating life’s transitions with intention. 

About the Host 
Emily Grace works with dynamic families as they navigate complex life stages, helping parents and individuals step back, clarify priorities, and make thoughtful decisions amid complexity. Her work focuses on long-term readiness, earned independence, and supporting families through transitions where financial resources are present - but not the point.

If this episode prompted reflection or raised questions about a stage you or your family is navigating, you’re welcome to reach Emily at [email protected].