"If the core of your foundation is in disrepair, it's hard to be your best intellectual self."

In today's episode, fitness and Sarah's success story takes the front row with the assistance of our guest Dean. Fitness is a core driver for our daily lives. Finding the motivation, navigating gym culture and social media can be a taxing endeavour.

Mental fortitude can be as much of a challenge as running that extra mile and making a change.

Today, Chris is talking with his wife Sarah and fitness trainer, Dean from The Pro Club. Sarah shares her amazing success story. She talks about her physical change and hard work; the perseverance that was required to succeed. Dean is along for the ride with 24 years of professional fitness experience, a plethora of wisdom and of course fitness advice.

The Pro Club Gym - Bellevue Washington https://www.proclub.com/club