What are the impacts of veganism on our everyday life? How does it affect the body? What are the top tips to make plant-based meals more accessible? How do you combine sport and veganism? 

Men’s Health World's Fittest Vegan, ultra-endurance athlete, author of the book “Finding Ultra” and host of his eponymous podcast, Rich Roll is a force of nature. 

In this episode, Rich takes Gunnar Peterson through his path from addiction and obesity to recovery and world-class performance. They discuss the most common mistakes people make when thinking about veganism, junk food, tips to feel healthy, and ultra-endurance. 

References heard in the episode: 

• “Finding Ultra”, Harmony Editions 
• The Rich Roll Podcast
• The Ötillö Swimrun World Championship 
• The Ultraman Triathlon, an extreme triathlon competition

ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.