<p>Being stuck is a feeling. It's information coming from inside of you. It has words. And being stuck is closely linked to feelings of sadness, upset, and dismay.</p>
<p>This show looks at how to get aware of your stuckiness from another angle, and find a positive way forward.</p>

Being stuck is a feeling. It's information coming from inside of you. It has words. And being stuck is closely linked to feelings of sadness, upset, and dismay. This show looks at how to get aware of your stuckiness from another angle, and find a positive way forward.

Getting Friendly with Stuck

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

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Getting Friendly with Stuck

Getting Friendly with Stuck