Hello welcome back curious elves! 

On today's episode, Sophie and Lauren delve into the myths behind posture in the fitness industry as well as revealing some novel ways to progressively overload your training if you don't have access to equipment or if you don't fancy rushing back to a gym in this weird Covid limbo that we find ourselves in.

As always, if you have any further questions on any of the topics discussed or have a suggestion for future episodes please hit us up on the podcast instagram @witnessthefitmess

Sophie can be found @sofitee and Lauren is on @laurenslatercoaching.

The courses mentioned that Soph and Lauren have been diving into are by Faster Global and more information can be found here https://www.fasterfunction.com/