As the full moon in Aries approaches, this is a good time to take action towards getting grounded. Embodiment is all about being in touch with the physical sensations in your body, and being able to interpret them in a healthy and meaningful way. Yoga, meditation, breathing techniques, and weight training are all strategies for feeling more grounded in your physical body.

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!