Caitlin Wilder has a unique way of making you feel like you’re sitting down with a friend to chat about huge, important life things and absolutely nothing at all, all at the same time.

In this episode, we talk about the big questions that somehow take up SO much of our mental space as moms — from finding the right place to live and navigating a move, to how you actually know if you’re done having kids (and what it feels like when you and your partner aren’t on the same page).

We also get very real about the postpartum experience, the pressure of following every piece of advice from online “experts,” and how Caitlin’s own first postpartum experience completely changed the way she approaches motherhood and her work as a full-spectrum doula.

Then we get into marriage, identity, work, the pressure to “keep all the balls in the air,” and the realization that sometimes doing everything pretty okay is actually more than enough.

And somehow, in the middle of all of that, we talk about Bravo for a truly unnecessary amount of time. 😂

Caitlin is passionate about helping moms have a more realistic, grounded first-time motherhood experience, but what I love most about this conversation is how relatable and genuinely fun it is. There’s no perfect formula, no “right” way to do motherhood, and no pretending that we have it all figured out.

Just a very honest conversation about motherhood, marriage, babies, moving, identity, figuring out what matters to you — and a little Bravo along the way.

If you like a lighthearted conversation about super deep things, this episode is for you.

00:00:34 — Welcome Caitlin Wilder!

00:00:58 — A Little Bravo & Southern Charm Detour 😂

00:05:15 — Getting to Know Caitlin & Wilder Beginnings

00:08:26 — Moving, San Diego & Finding the Right Place to Live

00:18:03 — The Reality of Life with Twins

00:23:58 — How Do You Know When You’re Done Having Kids?

00:36:30 — What We Wish We Knew: From 1st Baby to Baby #3

00:46:00 — Motherhood, Marriage & Changing Expectations

00:52:08 — Self-Care, Work & Letting “Good Enough” Be Enough

00:59:17 — Final Thoughts & Where to Find Caitlin

For more Caitlin, (because who wouldn't want more?!), follow below!

You're So Right Podcast 

For more Getting Grounded and your host Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC

In one of the most vulnerable episodes we've shared on Getting Grounded, my dear friend Amanda opens up about the journey that brought her to motherhood, the one very few people fully saw.

From heartbreaking miscarriages and an unexpected diagnosis to surgery, IVF, endless uncertainty, and finally welcoming her children, Amanda shares what it was really like to live through years of infertility. Not just the medical side, but the emotional one: the grief, the waiting, the financial burden, the strain on relationships, the loneliness, and the constant question of whether her dream of becoming a mother would ever come true.

Whether you're navigating infertility yourself, supporting someone who is, considering IVF, or simply wanting to better understand this experience, Amanda's honesty offers something incredibly powerful: hope, practical insight, and the reminder that you are not alone.

We also talk about how infertility continues to shape motherhood  after pregnancy, how partners experience the journey differently, the complicated emotions that can arise when friends announce pregnancies, and what loved ones can actually do to help.

In this episode, we discuss:

If this episode resonates with you, we'd love for you to share it with someone who may need to hear it today. These conversations become less lonely when we have them together.

Episode Timeline

00:00:49 — Welcome, Amanda!

00:01:33 — How We Met & Why Mom Friendships Matter

00:03:14 — Parenting Styles, Community & Finding Your People

00:07:35 — Amanda's Story Begins

00:08:56 — Miscarriages, Infertility & Beginning the IVF Journey

00:15:04 — Finally Becoming a Mom

00:15:58 — The Financial & Emotional Cost of IVF

00:18:19 — How to Share Pregnancy News with Someone Experiencing Infertility

00:24:02 — The Best Ways Friends Can Offer Support

00:26:37 — IVF Myths, Misconceptions & What People Don't Understand

00:29:11 — The Hardest Question: "Will I Ever Become a Mother?"

00:32:10 — Motherhood After Infertility & A New Perspective

00:34:02 — Embryo Testing, Difficult Decisions & Unexpected Outcomes

00:36:12 — The Broader Impact and Benefits of IVF

00:39:54 — How Infertility Affected Marriage, Identity & Partnership

00:47:02 — Breaking the Silence Around Infertility

00:48:18 — Therapy, Healing & Processing the Journey

For more Getting Grounded and your host Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC

Leaking when you sneeze? Pain with sex? Wondering if your core will ever feel the same after kids? This episode answers the questions every woman has, but almost no one talks about.

This week on Getting Grounded, Sam sits down with Dr. Sara Reardon, better known as The Vagina Whisperer, for an honest, empowering, and incredibly practical conversation about the pelvic floor. Together, they break down the topics so many women experience, but few feel comfortable talking about.

From pregnancy and birth to postpartum recovery and beyond, Dr. Sara answers the questions women are actually asking (and the ones they often don't know they should be asking). They cover what's normal, what's not, and the simple things you can start doing today to support your body for the long haul.

In this episode, you'll learn about:

This conversation is packed with evidence-based guidance and the kind of reassurance every woman needs: your symptoms are common, but that doesn't mean you have to live with them.

Whether you're preparing for birth, recovering postpartum, navigating perimenopause, or simply want to better understand your body, you'll walk away from this episode feeling informed, empowered, and equipped with tools you can actually use.

To learn more about Dr. Sara Reardon, visit the links below. And if you aren't already following her on Instagram...what are you waiting for?! 

The Vagina Whisperer on Instagram 

Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages

Dr. Sara's Website

The V-Hive App

00:00:34 - Welcome Dr. Sara Reardon aka The Vagina Whisperer

00:10:14 - What’s Normal vs. Not — Pelvic Floor Overview

00:10:55 - Sex & Postpartum Pain — Causes and Tips

00:16:54 - Hemorrhoids After Childbirth

00:29:54 - Postpartum Bleeding & Clotting

00:32:41 - Does Pelvic Floor Strength Return? Rehabilitation

00:36:07 - Diastasis Recti, Kegels & When to Seek Help

00:39:30 - Tips & Tricks — Prenatal and Postpartum Recommendations

00:40:47 - Pushing Techniques & Reducing Tearing

00:46:05 - Making Time — Practical Ways to Prioritize Pelvic Care

00:49:09 - Helpful Tools & Products (Squatty Potty, Compression, Bidet)

00:51:37 - Common Misconceptions & Surprising Connections

00:55:00 - Where to Find Dr. Sara & Resources

For more Getting Grounded and your host Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC

In this week of Getting Grounded, Sam gets the chance to discuss practical, realistic approaches to baby and child sleep with Rachael Shepherd-Ohta of Hey, Sleepy Baby — covering why sleep isn’t linear, gentle bedsharing strategies, cultural differences in sleep, and tips for sleep transitions at different ages.

The conversation also moves into traveling with kids, balancing work and family, managing sibling and school separation challenges, and small relationship practices to stay connected. Rachael is so relatable, authentic, and insightful — you don’t want to miss this one!!

For Rachael's help and tips, follow her below! 

Hey Sleepy Baby on Instagram 

Rachael's Substack 

Hey, Sleepy Baby Website and Resources 

Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong

00:00:46 - Meet Rachael!

00:06:21 - Sleep Is Not Linear

00:07:58 - Parenting Expectations & Letting Go of Control

00:12:58 - Cultural Perspectives on Sleep & Rachel’s Book

00:15:00 - Bedsharing, Co-Sleeping & Global Practices

00:24:05 - Naps, Bedtime Trade-Offs & Schedules

00:31:00 - End-of-Night Routine & Wind-down Habits

00:32:23 - Parenting Realities — Challenges & Tips

00:33:56 - Sibling Conflict & Separation Anxiety Solutions

00:37:28 - Traveling with Kids — Expectations & Tips

00:43:02 - Relationship & Marriage After Kids

00:49:46 - Where to Find Rachel — Resources & Links

For more Getting Grounded and your host Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC

In this episode, Sam chats with Alexandra Cole about using Human Design to parent with less guilt and more ease. They cover how different energy types and inner authorities shape parenting styles, listening to intuition, and tailoring approaches to each child’s unique design.

Alexandra shares practical examples—from morning routines to motivation and communication—and offers simple strategies for partners and families to align expectations, set boundaries, and experiment toward what works best for their household.

00:00:32 — Welcome Alexandra Cole!

00:01:04 — Why Human Design Matters in Parenting

00:02:56 — Meet Alexandra

00:06:50 — Parenting Guilt & How to Resolve it

00:07:47 — Managing Parental Responsibilities & Self-Care

00:12:13 — Human Design Profiles & Meeting Needs

00:18:25 — Profiles Explained (Lines 1–6)

00:24:37 — Intuition & Inner Authority

00:26:22 — Different Forms of Intuition (Splenic, Emotional, Sacral, etc.)

00:34:14 — Undefined vs Defined Centers & Picking Up Energy

00:36:49 — Parenting Different Charts — Practical Examples

00:44:15 — Family Dynamics — Husband, Kids, and Roles

00:50:39 — Resources 

Resources: 

For more of her incredible expertise and incredible light as a human, head over to her Substack and subscribe; it is WELL worth it!

Follow Alexandra on Instagram 

Alexandra's Website

For more Getting Grounded and your host Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC

In this episode, Jennifer Wiesner, a licensed clinical social worker and certified sex therapist, sits down with Sam to discuss how parenthood reshapes marriage, intimacy, and identity. They explore honesty and trust after past relationship trauma, practical everyday strategies to stay connected (love lists, non-demand touch, flirting without pressure), and when couples should seek therapy.

They also cover normalizing the destabilizing transitions of parenting and accessible resources and books for couples wanting to strengthen their relationship and sexual connection. This is one of Sam's favorite episodes and gave her tools to put into practice with her husband! If you found any of these tips useful, please share with a friend :).

00:02:43 - who is Jennifer? 

00:03:47 - the importance of true honesty in relationships 

00:08:38 - managing trauma and trust in relationships

00:12:14 - best friend marriages and the difficulty of that dynamic 

00:21:24 - practical relationship tips: love lists & connection

00:23:08 - the reality of the destabilization of having young children and its impact on marriage 

00:27:15 - raising children on parallel paths and remaining connected

00:36:26 - when to seek couples therapy? 

00:46:34 - the shift in your sex life post-children 

00:59:42 - initiating difficult conversations

01:01:46 - resources and where to find Jennifer

Resources: 

Working with Jennifer Wiessner

Follow Jennifer on Instagram

Us by Terry Real

The New Monogamy by Tammy Nelson

Come As You Are by Emily Nagoski

Terry Real Resources

Mating in Captivity by Ester Perel

For more Getting Grounded and your host Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC

Welcome to the first episode of Getting Grounded, an open & honest podcast about the transition to parenthood and all its stages. To introduce the show, Sam interviews friends and future guests 4 questions to uncover what unites us all as parents, the highs, the lows, and everything in between. Let us know what you relate the most to! 

00:00:34 - what is the best part about being a parent?

00:09:06 - what is the most challenging part about being a parent?

00:24:19 - what is the biggest change in you since having children?

00:38:29 - if there was one piece of advice you could give yourself or another parent what would it be?

01:00:02 - welcome to getting grounded!

For more Getting Grounded and your host Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC

Welcome to Getting Grounded, the open and honest conversation about the transition of parenthood and everything that comes along with it.

From navigating change, postpartum support, relationship and friendship shifts, to supporting your marriage, figuring out your new identity, balancing your career, and learning how to REST, Getting Grounded will discuss it all. This is intended to be an inclusive space for all types of parents. We hope it offers you support on how to get (and stay) grounded throughout the wildest, most rewarding ride of your life.

For more Getting Grounded and your host, Sam Blatz, follow along at:

@soullovewithsam on Instagram

@GettingGroundedPodcast on YouTube

Produced by Getting Grounded LLC