Tune into this episode as we give more importance to our well-being and discuss about:

• What is breathwork meditation
• Breathwork techniques
• When to best do breathing exercises
• Breathwork benefits
• How social media can be an avenue for negativity
• Tips for breathwork 

Timestamps:

[00:00:00] Introduction

[00:01:00] Joey Hauss explains breathwork

[00:03:00] Joey Hauss leading Breathwork exercise

[00:23:00] How Joey Hauss lead breathwork exercises

[00:26:00] Why do you need to start your day with breathwork exercises?

[00:28:00] Relieving stress through breathing exercises

[00:33:42] Jason’s idea for breathwork app

[00:36:00] Social media and its negativity

[00:39:00] How meditation is helping Jason

[00:42:00] Joey Hauss’ tips for listeners

[00:45:00] Jeff’s realization on meditation

[00:48:00] How to contact Joey Hauss

[00:51:00] Wrapping up