This episode unpacks the topic of mental health through seeking help. Ways you can access help, professionals you can see and when it is a good idea to get help. This episode also mentions comparison and how it is normal for us to compare our situations in life but how we need to acknowledge what we are doing and work on questioning why we are comparing and what we can do to limit this so we can focus on our own journeys because that is the most important.

Book recommendation "Good Vibes, Good Life" by Vex King.

Grateful for you all xo