Brianna Diorio, Functional Diagnostic Nutrition Practitioner (FDN), Certified Personal Trainer, and a Holistic Lifestyle Coach, BriannaDiorio.com

Connect with Brianna on Twitter and Instagram

See her at the AMP Fall Seminar in September!

Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"  

“I really just want to empower women. I think that a lot of women have this mindset that everyone is each others competition, and I’m a very big proponent that there is enough room for all of us.”

“At the end of the day, health and nutrition is a science...there needs to be a level of empowering people to question what their doctors are saying to them and being their own health advocate, but also making sure that you’re using the right information.”

“Time and energy are the two most valuable commodities in life...The same way that you budget out money, you have to learn to budget out your time and your energy.”