Hello dear listener and welcome to Rob and Helen's Date Night Podcast! We Hope you’re well and thanks for downloading it wherever you are. With the kids now both at school we've got a lot more time on our hands. 
 
This weeks date:
 
Usually when Helen does her weekly exercise class with Paul, Rob watches through the window, coffee in hand recovering from the night before (usually a late one after driving home from a show, or some self inflicted abuse) This week Helen co-erced him into joining in on the class, with fairly extreme consequences!
 
It would be fair to say that Helen is healthier and fitter than Rob, hear quite how much more so in this podcast!
 
The full workout we did is below…ENJOY!!!!
 
Rob and Helen x
 
The 600 Workout
 
50 Star Jumps
50 Narrow arm press ups
50 Squat Jumps
50 Sit ups
50 Squat thrusts
50 Shoulder width Press ups
50 front to back jumps
50 wide arm press ups
50 side to side jumps
50 Tricep dips
50 Burpees
50 v sit ups
Rob's on tour right now, all his dates are here http://www.robrouse.com/gigs/
If you enjoy the podcast and you'd like to you can donate to the podcast here... https://www.paypal.me/datenightpod

Ep. 1 "Getting Hot and Sweaty!"

Married couple - comedian Rob Rouse and Helen Rutter - aim to re-kindle the magic in their relationship through a series of bizarre dates in this comedy self-help podcast. @datenightpod @robrouse

Comedy

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Rob and Helen’s Datenight PodcastEp. 55 ’Run For your wife’

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Also If you want to watch the whole Frame just click the link below
Watch the frame

Ep.54 Snookered in love

Thanks for downloading "Let's Play Darts!" It's an absolute banger with a couple of halfwits going darts deep in the garage in the midst of lockdown. This episode was recorded a good few months ago simply join us on patreon.com/robrouse for the very latest episodes and daily comedy videos songs and posts. It's dead cheap and dead fun 
XXX

Ep.53 "LET'S PLAY DARTS!!!"

Hello there dear listener, Thanks for downloading. This week Rob and Helen carry out a deep analysis of their dreams to get to the truth of what lurks deep within their relationship. AND generally tit about.
You can support thepatreon.com/robrouse podcast and get the very latest episodes + over 100 more exclusive comedy sketches songs and the like at
Big love
Rob and Helen
xxx

Ep.52 DREAMS!

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Ep. 1 "Getting Hot and Sweaty!"

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