In this episode of the Encompass Podcast, Kaitlyn explores the intricate dynamics of relationships, especially with mothers, both with ourselves and others. Drawing from personal experiences, she emphasizes the importance of self-reflection, emotional awareness, and the journey of self-love. The conversation delves into navigating triggers, the significance of acceptance, and the need to detach from perfectionism. Through anecdotes and insights, Kaitlyn encourages listeners to embrace presence and celebrate life's newness, ultimately fostering a deeper connection with themselves and their loved ones.

• Relationships serve as a mirror for our own growth.
• Self-awareness is key to changing dynamics in relationships.
• Sitting with our emotions can lead to deeper understanding.
• Loving ourselves is the first step to being loved by others.
• Detachment from perfection allows for greater joy in life.
• Creating a fulfilling life is about feeling good, not just achieving goals.
• Presence is a gift that enhances our experiences.
• Blame and shame do not serve us in relationships.
• Every moment is an opportunity for rebirth and celebration.
• We can learn from our experiences and grow from them.

• Embracing Relationships: A Journey of Self-Discovery
• Navigating Emotional Triggers in Relationships

"When we ourselves change, the whole dynamic changes."

"Can we just sit with that emptiness?"

"Can we just love her for wanting the best for us?"

"Can we accept the gift of presence?"

"I see you."

Chapters

00:00 Introduction to Relationships and Self-Reflection

00:23 New Chapter

03:12 Navigating Triggers and Emotional Responses

06:05 The Journey of Self-Love and Acceptance

09:01 Detachment from Perfection and Expectations

11:46 Embracing Presence and the Gift of Experience

15:04 Lessons from Personal Anecdotes

18:11 Invitation to Retreat and Closing Thoughts