We spoke with Velda Peach, Taylor Cote, and Stefanie Dobbin from Keyano College Sports and Wellness Centre about getting in shape this new year. It’s always a good time to get healthy, but the beginning of a new year is when most of us start. We talk about some of the more popular classes, getting fit on a busy schedule, meeting people, and hip hop yoga…?

Fort McMurray Matters airs every weekday at noon and is brought to you by Fort McMurray Orthodontics, Cooper & Company, and Colin Hartigan with Coldwell Banker. Without them none of these shows would be possible.