In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. My plan now looks totally different to what it looked like in my 20s. I also talk about some of my biggest lessons over the last decade. Enjoy! Stephen

In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s. My plan now looks totally different to what it looked like in my 20s. I also talk about some of my biggest lessons over the last decade. Enjoy! Stephen

In this episode I talk about how different getting in shape &amp; fitter is when you are in your 30s/40s compared your 20s.&nbsp;My plan now looks totally different to what it looked like in my 20s.&nbsp;I also talk about some of my biggest lessons over the last decade.&nbsp;Enjoy!&nbsp;Stephen&nbsp;

Getting In Shape In Your 30s & 40s…Why It’s Different

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. 

At the Infinite Project we are focused on playing the long game and ending diets for good! 

Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Health & Fitness

Nutrition

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

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Getting In Shape In Your 30s & 40s…Why It’s Different

Getting In Shape In Your 30s & 40s…Why It’s Different