Everyone wants to look their very best on their wedding day, and today on our show we have Bernice Delos Reyes from The Mango Tree Fitness Studio talking about how to incorporate fitness and nutrition into your pre-wedding plans.

Key takeaways? Find something you LOVE to do, get someone to hold you accountable, and always remember it's a matter of doing everything in moderation. AKA, you CAN still eat cake if you want to. :) Tune in to this week's episode to hear all of Bernice's fitness and nutrition advice and tips.

Find Bernice and The Mango Tree Fitness here: The Mango Tree Fitness and Muay Thai and on Instagram: @themangotree_kaimuki and @themangotree_hawaiikai and @themangotreefitness
 

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