Emotions are a huge part of our lives but not always discussed that much, let alone how to deal with them. After a masters in Sport Psychology Vincent Siderius from EmotiPlus has specialized in emotions and emotion regulation. In this episode we discuss the various aspects of emotions, both for ourselves and others, as well as how to develop a better handle on them. Along with real life examples of moving up in the ranks of sport, heavy back squats and Badr Hari’s anger management this episode contains many tips and tricks to improve your emotional intelligence.