recently, i made it a plan for myself to start exercising every morning again. this lasted 1 day and by day 2 i was really busy so i had to skip it. this caused me to get in my head about it and made me think about how toxic routines are. routines can be very toxic because we often times set unrealistic expectations for ourselves and that leads to negative self talk. this episode i share tips on how you can create a routine that is healthy and realistic, and how social media has influenced the way we make routines and the unrealistic standards we strive to follow in order to fulfill said routine.