This week's episode is all about feeling your best self! Both Katrina and Sarah share some of their favorite things they're doing right now to keep themselves feeling good, healthy and refreshed! Listen now to get some ideas for your health and wellness journey!

Special thank you to this episode's sponsors, Skittles & McDonald's!

0:22 A word from Skittles

0:53 A word from McDonalds 

2:12 Liquid Vitamins helping Katrina

3:58 A Personal Trainer changed things for Sarah

5:22 Matcha Mommie! Pumpkin spice Matcha for Fall is Katrina’s new go-to instead of coffee 

8:42 A word from McDonalds

9:17 Sarah loves therapy 

10:47 Katrina takes walks and finds spiritual moments 

13:10 Sarah hates needles but loves acupuncture