Health and wellness are a critical part of a balanced lifestyle. But as your body and eye sight changes, your diet and exercise need to adapt too. So how can you stay on top of your fitness in a way that’s comfortable to you?

Ryan Van Praet is the program manager of CCB Health and Fitness. He tells us about their sports programming and share news on their upcoming campaigns and fitness podcast.

This is the March 5, 2018 episode.