BEYOND with Tiffany Hopkins

Getting Into Sorts


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There are many ways to find presence. Let me share what I do for mindfulness/bodifulness, to change my state, or to prepare for spiritual work. I'll talk you through a half dozen techniques I use daily. Try them out during a brief meditation at the end, then make your own!

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BEYOND with Tiffany HopkinsBy Normalize Talking to the Dead

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