Do you ever wish there was a quick and easy way to getting into the flow? Listen in as Breathwork Coach & Teacher, and Embodiment Guide Lydia Mandell, LPC, ATR-BC and I explore the use of breath to shift back into the flow to a fully embodied state so that you can experience more aliveness. In our conversation we cover:

• The impact of your birth story on the patterns you're repeating in your life; 
• The importance of holding space and creating a container for releasing and shifting patterns; 
• How to connect to the flow, and bring vitality and energy; 
• How to create more aliveness and more presence; 
• Getting your whole self to show up for you; 
• What being stuck is really about (and what to do about it); 
• How to work through resistance and roadblocks so you can "sustain all this betterness".