Nayna is an Art of Living Teacher of Meditation and Breath work since 2008. She is dedicated to giving back to her community through her voluntary work in teaching SKY Breath Meditation. She is also an entrepreneur running a business in Ayurveda, an ancient Indian medical science, with the aim of achieving optimal health and freedom from disease and stress. On today’s episode we delved into discussions about the awakening of one’s spiritual consciousness and the role meditation plays in this process. Connect with Nayna: https://www.instagram.com/p/BY6FM-llWQ3/?hl=en

https://twitter.com/naynatrehan?lang=en

https://www.ayurvedavancouver.com/team. Connect with host Gautami Machal: https://linktr.ee/gettingitwithgautami?fbclid=PAAaZZoxuIYQjY4AvSikFOTAG6bq5VQLdWMW_guO91dZ08eZAzhEWEZNfsZSA_aem_AU4wwumKbMSW6lVBI35asUNG4t4YGdst-GRFjTK8UzJslK5qyrAFHIixH2SN3L98d9c