Marc Hildebrand is a life coach, podcaster, best selling author, father, husband and retired LEO. And while you may look at that list and think "OK, cool" just wait my friends.

This week Jason and Justin welcome a man who looked at himself about to become a father and heard a voice tell him he could do better. Struggling with leadership issues at his agency, Marc went into overdrive, picked up up a P90X DVD and shed 100 lbs on his way to personal growth.

We love making little excuses for ourselves from time to time and your hosts, and Marc, are no exception. If you're feeling like you need someone to help you move forward, reach out to Marc and see what he can do.

Learning points for this week's quiz include:

• When to know when you've hit rock bottom
• How changing one thing at a time isn't a bad place to start
• How adorable retiring after only 20 years is
• Who you can talk to when ready to take that first step towards tomorrow

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