(:43) Dr. Nona shares a quick funny story about not being the most tech-savvy person (2:25) She talks about planning and being aligned with your soul’s purpose (4:34) how she managed to set up her online weight-loss business and setting a “Stretch Goal” (8:54) Elon Musk’s concept of “Time blocking” (13:12) learn how to estimate your time (18:13) Believing something is true or not VS. is the information useful (21:36) What if we believed that patients wanted to refer their friends and family? (24:54) Beliefs about external factors (26:40) Beliefs about yourself 

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