My process of becoming emotionally naked involved the help of a therapist. This may be the same for you as well. This process can be a really heavy one to embark upon, you don’t have to go it alone. 

Disclaimer:

This is not psychotherapy.

The content I share is for educational and marketing purposes only and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Thank you for understanding and respecting these boundaries and what they mean to me.

-Loni