In this episode, I'm chatting aobut the humbling moment when my 50-year-old body staged a full on rebellion against me! What started as a simple task—sitting on the floor to dig through bottom dresser drawers—turned into a five-minute + struggle complete with grunting, cussing, tears, and a very confused dog who thought floor time meant playtime.

Between failed attempts to stand up and seriously considering calling 911 (or my fiancé, though the hour-long wait and lifetime of jokes made that option even worse), I found myself facing a wake-up call about mobility that I couldn't ignore.

Rather than spiraling into shame, I'm treating this experience as valuable data—a snapshot of where my body is right now and what might need attention for the future. I'm not looking at this as another "you're body is broken and needs fixing"... it simply means things have changed, and maybe it's time to explore some mobility work, stretching, or yoga to rebuild strength and flexibility.

Absolutely NO self-punishment or shame allowed! Just honest acknowledgment and curiosity about how to support my middled-aged body going forward.

This episode perfectly captures the messy, magical reality of midlife: bodies that don't move like they used to, moments that are both funny and frightening, and the reminder that we're all figuring this out as we go.

Key Takeaways

• Midlife bodies do weird crap– What used to be automatic (like getting up from the floor) may now require planning, patience, and possibly some creative problem-solving.
• Mobility matters more than we realize– Being able to get down on the floor and back up again isn't just about fitness—it's about independence, safety, and being able to fully participate in life, whether that's reorganizing dresser drawers or playing with grandkids.
• Humor and honesty can coexist with real concern– You can laugh at yourself while also taking the situation seriously. I find the humor in the struggle while also recognizing it as a wake-up call.
• You're not alone in these moments– If your body has surprised, humbled, or frustrated you in midlife, you're in good company. These "when did this happen?" moments are part of the messy reality of aging, and sharing them helps everyone feel less isolated.
• Our bodies deserve respect, even when they change– Even when our bodies don't do what they used to, they're still ours, still capable, and still deserving of kindness and appreciation for everything they still allow us to do.

Interested in being a guest? Head on over to https://tishlee.com/podcast/be-a-guest/ and fill out the form :-)