im currently in a mini rut of sorts and thought i would share everything i did today that helped me move a bit out of my funk. ofcourse this is unprofessional advice but i hope it can kickstart even something small that makes you feel better. you so got this, things will pass!

feedback is so appreciated

timestamps:

(00:00) intro

(01:58) beginning of what I did go get out of slump

(02:29) movement!

(03:37 ) talk to a friend

(05:11) brain dump

(06:42) clean body and space

(08:05) baking chocolate chip cookies!

(09:06) getting some sun

(10:16) staying off socials 

(14:04) reading a fun book

(17:14) painting 

(18:05) remembering your purpose

(19:34) accepting the slump

(23:30) mindfulness

(24:39) outro/you got this!