Ever found yourself stuck in a mental rut filled with negativity and can't seem to shift gears? This episode is all about how to work through that, but not in the typical 'love and light' bullshit way.

Getting stuck in a negative spiral is part of being human. In today's conversation, we explore how to navigate these mental slumps, not by rushing through them, but rather embracing the experience. We discuss the importance of allowing your emotions to be felt and expressed, and how changing your perspective can lead you out of this mental maze. It's about being present, experiencing and expressing your emotions, and changing your focus - all without any shame or guilt.

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