Today's episode has to be my favorite episode I've recorded because it's so intimate and I was probably the most vulnerable I've been. On today's episode we discuss the importance of sitting with your emotions and taking the time out to properly heal. I discuss healthy methods to healing and overcoming heartbreak. I feel that todays topic is so important because we're not always taught what healthy communication and relationships look like so I hope todays episode resonates with you all.

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Be kind to yourself always <3