In this episode, Chris and Jeff discuss the concept of getting out of a rut, particularly in relation to setting goals and resolutions. They share personal experiences of feeling physically and mentally stuck after the holiday season. They also touch on the importance of acknowledging and addressing one's pain to break free from a rut. Additionally, they mention the common practice of setting resolutions and goals at the start of the year. Overall, the episode provides insights and perspectives on how to overcome a rut and create a fresh start.

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