If there is anything we have learned from the year (plus some!) that we have been in this pandemic, it is that it is easy to get in a rut. Abbey gives you several simple things you can do to get yourself out of a rut that you can try today.

The personal pep talk in this episode talks about what to do when you feel like people are walking all over you, especially in your relationships.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in the Episode:
- The Office, Season 3, Episode 18