The Nourish and Gain Podcast

Getting out of a yo-yo diet cycle! How do we handle jealousy?! & our special guest returns...


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We're back with a bang and this episode has it ALL! Geoff's highlight of the week is actually the highlight of his LIFE! We go head to head in a quick math challenge with our special quiz master Josh Andrews, and why do we expect to undo years of bad habits and fad diets in such a short space of time?!

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The Nourish and Gain PodcastBy Jess Bloom and Geoff Hill