Book a discounted Private Breathwork Session (only $111 while supplies last!!)
Grab the Stopping Your Sabotage FREE Training

If you've ever struggled to move forwards in your life despite reading all the books, listening to all the podcasts and knowing all the things... this episode is for you.

When we are deep in an introspective rut we have the tendency to feel bogged down by the world around us. It doesn't matter how much we meditate or journal, the answer never seems to come through and our intuition almost goes mute. In this episode I share one of my favorite tips for getting out of an introspective rut and getting the energy moving. So if you are feeling stuck, it's time to get out!!

What we cover...

• What is an introspective rut
• Why meditation and journaling sometimes AREN'T the best thing for you
• The difference between passive vs. active healing
• My personal story with feeling stuck
• My best tip to get things moving and wake up!!
• And more...

FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!