please leave a review if you can it would really help me out <3

today's episode is a bit on the heavier side and is really focused on me and my story but it was something I needed to get off my chest, thank you for listening to me and allowing me to share. If it resonates or you need someone to talk with feel free to message me, you are never truly alone <3 recovery begins when we move out of isolation :) remember, pain is inevitable, suffering is optional.

The meditation I mentioned is the 4 Brahmaviharas

ALSO podcasting with ADHD is a struggle my mind wanders but I don't want to edit it out because I think it's great to be transparent about this as well :p so thank you for your patience hahaha <3

my Instagram: @anahis.heart