Dr. Sean Pastuch is the husband to an amazing wife, the father of three young daughters, and the owner and founder of a company called Active Life. The reason why I decided to mention that he is a husband and a father is because Dr. Sean does not believe in work/life balance, he believes in work/life inclusion. When he travels for speaking engagements he likes to bring his family. When he learns communication tools that work for his children he extrapolates them for his clients.

Active Life is the only company in the world helping thousands of people to get out of pain without going to the doctor or missing the gym. Dr. Sean's staff of doctors function as strength, movement, and life coaches for their clients enabling them to improve their self talk and their mindset to influence their habits, so that executing on the programs they create is the easy part for their clients. Dr. Sean has already done dozens of podcasts about how to get out of pain using exercise and we will touch on it in this episode, but the biggest take home message that Dr. Sean likes to drill into people is "If you develop the habits of someone who doesn't have your problem, then you don't need to search for the solution anymore, because you are the solution."