Today, we’re going to talk about something that I have experience with – it is also something that might dance its way between something a coach might be able to work with you on or might have a need for therapy.  As I have often spoken in the past - coaching is wanted - you’re at a point in your life where things aren’t bad, but maybe you're stuck - so you hire a coach to move you forward.  But if you can’t manage your day-to-day life - then therapy might just be what you need. Because it's in therapy we work in the past to fix the present. 

Now for me, I had dealt with quite a bit as a young adult..  Obsessive thoughts. Obsessive thinking.   Now, for me, as I came to realize through the years, it was due to anxiety.  I had some really dark ones -   worrying I might hurt someone. Worrying that something terrible was going to happen. I had a really weird fear that I had a piece of rope tied to my back and that I had to be careful that when I walked around things it wouldn’t get tangled. If I felt it might I had to go back around it.  

Talk about some obsessive thinking that led to interesting behaviors and feelings…. 

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast