Who else has ever personally diagnosed yourself with shiny object syndrome?

Yes, it's real! And you are not alone. I'm the first to admit that it has played a factor in me not being able to listen to my body.

The past couple of years, I have been on this crazy personal development journey where I have found that a lot of my decisions, self-talk and distractions come back to me getting in my own way.

Now, what do I mean by this? I mean that my mind-chatter was overpowering what my body was trying to tell me.

This comes to quality sleep, detoxifying, moving and on and on and on.

Our bodies tell us so much more than we realize and we tend to choose to not listen to it. But this is what I love to teach in Core Studio that intention + action = results.

Interested in hearing more? Then press play right now on this NEW Core Connections episode and read the show notes >>HERE