Breaking free from a toxic relationship can be one of the most challenging yet transformative experiences. It’s about reclaiming your sense of self, setting boundaries, and rediscovering what makes you happy.

Start by allowing yourself to grieve the loss—acknowledge the pain and give yourself the grace to feel. Surround yourself with supportive friends and family who uplift you and remind you of your worth. Establish no-contact boundaries to prevent falling back into the cycle of toxicity and to allow emotional clarity.