Getting Over Myself

You can feel whole and complete while still actively choosing to grow. In this episode, we talk about taking ownership of the choices contributing to our own problems, dropping the urge to defend our mistakes, and stepping into the power of making immediate, intentional pivots.

"Your triggers aren't the problem—your unawareness of them is. Learn how one car, one pause, and one conscious smile can change your entire frequency."

“For me, ‘count it all joy’ isn’t just a mood — it’s a frequency. And I believe that frequency, that joy, that’s God moving through you. So when life tries to knock you off it, you get to choose to come back.”

A new season is here — time to get rooted in who you are. I talk through what it means to stay in control of yourself instead of letting obstacles control you: using the fruits of the Spirit as a daily self-awareness check-in, and why your past is only ever a lesson to detach from. When life pushes back, you don’t have to spiral down — you can choose to spiral up.

How to Stop Defending Yourself Against Stories You Didn't write.

We've been taught that quitting is failure—but what if it's actually freedom? In this episode, I'm getting over the shame around the word "quitter" and giving you permission to walk away from what no longer serves you. From jobs and relationships to old versions of yourself, we explore the difference between quitting too soon and making a smart 180° turn. If you've ever stayed somewhere long after you knew it was over—this one's for you.

What if being wrong was the fastest way to grow? On this episode of Getting Over Myself, we’re talking about the radical freedom of admitting you don't have all the answers. I talk about how to unlearn the conditioning from church, school, family, and the news to find your own truth, and share a little bit of my personal journey of questioning long-held beliefs, setting down old perspectives, and choosing growth over comfort.

What do you do when someone hurts you and never apologizes? In this episode, we break forgiveness down into three simple steps: Release, Reconcile, and Rebuild. You'll learn why waiting for an apology keeps you stuck, how to let go without their permission, and what it actually looks like to take your power back. No fluff. Just freedom.

What do you do when someone hurts you and never apologizes? In this Tuesday walk, we talk about the two levels of forgiveness—release and reconciliation—and why the one between you and God (or your own soul) is the simplest and hardest thing you'll ever do. The good news? You can let it go without their permission.

Welcome back to another episode — this time from a humid, sun-drenched Baja morning. Today, we're talking about something we all do: react before we think. That snappy comeback, that defensive retort, that joke that doesn't quite land — that's your first thought on autopilot. But your second thought? That's where your wisdom lives. I share why pausing matters, how to tell the difference between reaction and response, and why befriending your protective first thought (instead of fighting it) might be the key to growing into your truest self. Hit play, take a breath, and let's grow together.

"If you stay quiet, you're strong. If you speak up, you're weak."

That's the trap. In this episode, I talk about the weird rule nobody wrote but everyone enforces—the one that says victims of abuse, especially verbal abuse, should heal in silence.

But here's the truth: the people doing the hurting are never afraid to speak. So why should the ones who've been hurt stay quiet?

I get real about the fear of speaking out, the pain of being wounded by the people closest to you, and why I refuse to let that silence me. This isn't bitterness—it's growth. And if you've ever been called "dramatic" for telling your truth, this one's for you.

Listen. Heal. Then help somebody else do the same.