I should be able to just deal with it.

It's not that big of a deal, stop complaining. It could be worse.

Be grateful for all that you have, it's more than what other's.

These are some of the stories you tell yourself that hold you from reaching out and asking for help. Your unhappiness can not be compared to another suffering. It all matters.

In this episode we bring in  Dr. Harita Raja to discuss the stigma of mental health in the South Asian community and what holds us from seeing possibilities. Dr. Harita Raja is a psychiatrist, mother and former client. Listen to her journey in therapy and coaching and why she decided to finally take the plunge.

South Asian Ladies, no more hiding and playing small. It's time to finally invest in you.