In this episode:
*John’s rough week
*Looking back on Shark Week
*Emily goes geocaching for the first time
*John avoids holiday temptation
*Our boundaries talking about weight-loss
*John’s personal weight-loss surgery story
*Different surgery stories we’ve heard
*Why Emily is really loving Intermittent Fasting
*Why women’s pant sizes make no sense
*The Weigh-In Results: Total loss of 7.5 pounds!
*Join our the Hate to Weight Discussion Group on Facebook
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