Our amazing guest today is Dr. Tom Walters! Tom is an orthopedic physical therapist and strength and conditioning specialist and here to teach us the dos and don’s when it comes to our bodies. We dig into the best practices for our kids, how to combat back/neck pain, and even get some tips for your aches and pains.


Check out all the wonderful things Dr. Tom Walters is doing
Rehab Science Book
Website
Instagram


Thank you to this week's sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/HEA and get on your way to being your best self.

HelloFresh: This week's episode is sponsored by HelloFresh. Go to HelloFresh.com/heafree and use code heafree for FREE breakfast for life! One breakfast item per box while subscription is active.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts.
Episode Edited by Ian McNeny

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