NOTE: We had a few technical issues with the sound. We appreciate your patience.

In this episode, we explore playfulness, something we can easily overlook if our minds are full of heaviness. Research shows people learn best through play and we get curious about how we can access a more playful vibe. Even those of us who tend towards seriousness usually have a playful, silly side. Yet we can feel uncomfortable around silliness. We wanted to explore what's up with that.