Getting protein during a sit-down meal may not be hard, but getting more protein in snacks can be more difficult. Many protein-rich foods like meat are hard to consume when you’re on the go. This week on "Take Care," nutritionist Joan Rogus discusses protein’s role in our diet and the various snacks that are packed with it, including some surprising ones. Rogus is a registered dietician in central New York who has her own private practice in Syracuse.