People are taking up a plant-based diet to improve their health, help the environment or to address animal welfare concerns. 

Sam Shorkey is a pioneering body builder, fitness coach and first ever vegan World Naturals bikini pro.

We catch up with Sam to discuss:

• Transitioning to a healthy vegan diet (without piling on pounds!)
• Building muscle and losing fat 
• Highs and lows of bodybuilding bikini competitions

Sam also shares her top tips for an instagram envied booty, that you can do at home.

Check out Sam's website jackedonthebeanstalk.com for her recipes, coaching and podcast.
Find her on instagram @samshorkey